BREATHWORK AND THE NERVOUS SYSTEM
A Circular Breathing session typically involves alternating between activating the sympathetic nervous system, responsible for the fight/flight/freeze response, and the parasympathetic nervous system, responsible for rest and digestion. This alternation allows for the expansion of the individual's window of tolerance. Circular Breathing utilizes a specific pattern of breathing to safely over-oxygenate the body, altering the balance between oxygen (O2) and carbon dioxide (CO2) in the blood, which temporarily changes the pH level, activating the sympathetic nervous system and speeding up the movement of energy within the body. This allows the individual to revisit old stored emotional energy and discharge it through the breath and body by returning to the parasympathetic nervous system. This causes shifts in the physiology and psychology of the breather and allows them to explore deeper states of consciousness to support the transformation into higher levels of physical, emotional, mental wellbeing.
It is not uncommon for individuals to experience an unregulated nervous system, with an overactive sympathetic nervous system, which is responsible for the fight or flight response. This can lead to an imbalance in cortisol levels over time, making one more susceptible to anxiety, depression, and other diseases. Circular Breathing aims to release stored energy from the nervous system, body, and mind, promoting physical, mental, and emotional well-being.
The goal of Circular Breathing is to expand the window of tolerance within the nervous system. This expansion allows for improved stress management and an increased ability to handle life's constant challenges. It also promotes a deeper sense of presence and relaxation. The window of tolerance is the range of physiological and psychological arousal within which an individual can effectively cope with stressors and maintain emotional regulation. By widening this window, the individual can better tolerate and adapt to challenging situations, rather than becoming overwhelmed and reactive. This leads to a greater sense of well-being and resilience in the face of life's challenges.
