Break free from the weight of anxiety, overwhelm, and disconnection with a very effective blend of Breathwork and transformative coaching. This program is designed to help you build stability and capacity in your nervous system and gain overall balance in your life. It is the firm belief here at The Reset that once you're feeling centered and stable within yourself, you have the capacity and clarity needed to make new choices and pursue the life you truly want.

Here’s the issue…….. Modern society has normalized living in a constant state of stress and overwhelm—along with the mental and physical health challenges that come with it. But it doesn’t have to be this way. At The Reset the intention is to dive deep into the root causes of your stress cycles, helping you break free from the never-ending loop of these patterns.

Anxiety, overwhelm and disconnection are survival states. These states feed into each other and create a loop that keeps you in a perpetual state of stress and survival. This makes it difficult for the body to rest, heal and regenerate, blocks your ability to think clearly and eventually ends up causing long term damage to your body such as inflammation related dis-eases and burnout.

• Anxiety: Dysregulated nervous system. Unprocessed past experiences and worries that are affecting your body and mind.

• Overwhelm: An overcomplicated lifestyle paired with depleted energy. Low emotional bandwidth.

• Disconnection: Feeling detached from your body and overly stuck in your mind. Cut off from parts of yourself that have been suppressed/repressed.

Here’s the good news…… it is entirely possible to break free from the loop of stress and survival. Breathwork aims is to disrupt these old holding patterns and loops by releasing the stored survival and stress energy from your body. This then gives the nervous system and body a chance to find new levels of stability and balance plus it helps to build a greater capacity for stress tolerance.

Here at The Reset there are no magic tricks, magic pills or empty promises, everything that happens in this program is evidence based and very practical. By gaining balance, stability and more capacity you will start to think more clearly, see yourself and the world through new eyes and have a the ability to make new choices and take your life in the direction you want it to go with a lot more calmness.

As you can see above these states continually add to each other and create a positive loop that continues to grow and expand. This is how you thrive in life instead of merely just surviving.

• Stability: A stable and well regulated nervous system. More freedom to experience the present moment instead of being weighed down from the past

• Capacity: Greater balance between the stress response and the rest & digest state within the nervous system. More self awareness and emotional bandwidth to manage stress

  Balance: More control over your lifestyle choices due to a deeper connection to your inner world. The deeper ability to respond instead of reacting when emotions arise

 HOW IT WORKS

This program focuses on creating deep, lasting change in your nervous system through transformative breathwork. Between sessions, we’ll integrate the insights and shifts from your breathwork, making practical adjustments to your lifestyle to cultivate capacity, stability, and momentum toward a much more balanced way of being.

The breathwork (2 hours) will involve:

• Building body awareness by identifying and processing stored emotions.

• Releasing deeply held tension, stress and trauma from your body.

• Balancing your nervous system to restore harmony between stress and relaxation responses.

• Specific daily breathing practices to develop tolerance to stress and more self awareness

• Sessions available in person for Auckland-based clients or online for those elsewhere.

The integration/coaching (1 hour) will involve:

• Guiding you through what’s surfaced for processing while offering clarity and support.

• Developing healthier, more effective coping strategies for times of stress.

• Identifying outdated beliefs, habits, and thought patterns, and replacing them with empowering ones.

• Creating realistic goals and actionable steps to align with your best self.

• All integration/coaching sessions are held online

**Although there is a structure to the program it is always customized to support each individual and their specific needs. The program goes at a pace that is suitable for each individual.

THE COACHING PROCESS

The 9 consecutive week process is a carefully designed journey combining breathwork and coaching sessions. Each week builds on the previous week, guiding you through planning, deep stress release, integration, and reflection to create lasting transformation and balance.

• Week 1: Planning & coaching

• Week 2: Breathwork

• Week 3: Integration/coaching

• Week 4: Breathwork

• Week 5: Integration/coaching

• Week 6: Breathwork

• Week 7: Integration/coaching

• Week 8: Breathwork

• Week 9: Integration & review

The price: $1495 NZD

To begin the process of registering for the coaching program, tap the button below. You will be required to schedule a complimentary 30-minute consultation and complete an application form.

**Please note that there will be no hard sales tactics on the call and there will be no pressure to sign up for the coaching program. It is simply a call to see if you and Steven are a good match to work together and if that is not the case then Steven may refer you to someone who can meet your needs