At The Reset we use a breathwork technique called Circular Breathing to reset and regulate the nervous system. This technique allows for the release of tension and stress, leading to an increased sense of ease in the body and mind and resulting in deep and sustainable positive transformation.
This technique has been shown to help individuals take their lives to a higher level by expanding their window of tolerance in their nervous system for a greater resilience to stress and life's challenges whether those challenges are in the present or from the past. Breathwork also allows for greater self-awareness and a deeper connection to the body, leading to increased mental clarity and more available energy. Overall, it offers the opportunity for individuals to reset themselves and gain insight from their internal guidance system, resulting in a more present and balanced day-to-day life.
Breathwork can help with:
Regulating and balancing the activity between the sympathetic (stress, fight flight response) and parasympathetic (resting and digest state) which allows the body to naturally heal and recover to more of it’s natural state
Releasing stress and tension stored in the body for more inner and outer stability
Quieting the mind to allow improved focus, mental clarity, self awareness and creativity.
Widening the window of tolerance in the nervous system for a greater management of anxiety and stress
Emotional regulation and enhanced daily core stability by releasing emotional and psychological blockages from the past
DIFFERENT WAYS TO EXPERIENCE BREATHWORK:
1:1 SESSION:
In person sessions are held in Auckland in a private studio on Takahe Road, Titirangi or conducted online via Zoom. Sessions are 2 hours in duration. If you have any questions about these sessions please feel free to contact us for more information
Pricing for sessions: $220 NZD
If you’re unsure if breathwork is for you or you’re wanting to meet Steven first and ask questions before booking a session you can book a free consultation call
PRIVATE GROUPS:
Deepen your connection and enhance your emotional well-being together. Personalized breathwork sessions for couples and groups are available
Group of 2: $400
Group of 3 -10: $150 each (plus space hire fee if applicable)
What is breathwork?
Circular breathing breathwork aims to regulate the autonomic nervous system by temporarily activating the sympathetic branch (fight/flight) to interrupt any holding patterns keeping the body in a stress state and discharge the stored energy. This then allows the parasympathetic branch (rest/digest) to put the body into a deep rest state and allow for natural healing to occur which can result in a new baseline of health and wellbeing. Breathwork can be done individually, in a group setting and in workplace wellness programs. It is very practical and can apply to all walks of life
For more indepth information about Reset breathwork tap the button below
BREATHWORK
TESTIMONIALS
