Spent a few hours doing breathwork on Saturday at Steven’s breathwork workshop. This breathwork he facilitates is powerful and next level. If anyone who reads this is interested, get along and find out what it’s all about. If you have been holding on to repressed emotions and memories for years then this breathwork workshop may help you release it. It’s definitely the real deal and I came out feeling amazing. It may seem different at first but life’s about change, change is a good thing.
Shane Kilbourne.
(Youth mentor)
Steven held his breathwork event at my yoga studio Shining Light Yoga, I attended the event as a participant. Steven in his light hearted way was encouraging everyone to relax, some people obviously had done this before but many of us hadn't. We all started the breathing technique and at first I was focusing on the breath and the random sensations in my body. I quickly started to realise these were not random sensations at all but actually past experiences that had been holding me stuck. I felt and stayed with the experience, I then decided I was ready to let it go. The whole time I felt very aware of where I was and that I was incomplete control of my own experience. I felt a deep shift in me, a shift that I had been waiting years for.
Jen Lowe.
(Yoga teacher and Yoga studio owner)
Hi Steven, your workshop on Saturday was a really wonderful experience. You ran the whole thing so well. The environment you created felt very professional and safe but also warm and fun. I had some great releases that I know you supported me though, I really appreciate that. I also thought the music you used and the combination and timing of it was excellent and very much integral to the whole, very powerful experience. So thank you for the great work you’re doing
Janet.
Steve is a rare kind. He made me feel safe knowing that whatever depth within myself I needed to go he would be there. Steve's loving and strong presence shows me he has been to much depth within himself and turned it into light. Now he is here to support others to do the same. Thank you for letting me see a part of myself I was previously disconnected from
David Bentley
(Embodiment coach and Ted Talk speaker)
I wanted to get in touch to let you know that I decided what I wanted to change following your breathwork workshop was not having a drink every night. Every day for more than a year I tell myself ‘right, no drinking tonight’ and I ALWAYS have a drink, I find an excuse to let myself have one. After the workshop I started thinking ‘OK I will get some wine after I’ve walked the dog’, then ‘after we’ve had our dinner’ (out at a local Indian, alcohol free and vegetarian) - the whole time I’m thinking ‘oh there is a bottle shop over there’ and ‘what about if I stop at that one on the way home’ – it was playing in my head the whole time. Guess what - I drove all the way home without buying any wine, had a nice quiet evening and went to bed. A huge achievement and FIRST in more than a year. I had no expectations about anything going into the workshop and have come away with something priceless. Thank you!
Tammy.
I have to say again.. just incredible. What came up for me in your workshop last week was so healing. I knew you brought a powerful presence Steven.. but wow. The way you hold space for everyone, that was a powerful afternoon. I knew something was brewing, my hip has held pain for years, even after surgery and years of cst. Once it was released I had so much clarity come in. The past week has been full of deep revelations. I will never forget my experience and I am forever transformed
Lauralea. Christchurch
Thanks for showing up yesterday and facilitating your breathwork workshop. I enjoyed myself - I felt like I was very calm and peaceful. Towards the end for a while I was in deep meditation and I enjoyed that. I saw heaps of golden light enter my body which was uploads and power for the next level of my journey. I felt deep gratitude when I heard my mate just let go with release. I will never forget how powerful this was for him and glad I dragged him along.
Maria. Christchurch
Dear Steven, I was at the workshop in Mornington last night and wanted to thank you so much as l knew there was something buried deep within me from my childhood that needed to come to the surface and you created a safe space for me to do just that. l have to say l have not participated in anything like this before and l was absolutely blown away with what came up to the surface, feeling like l had broken through some kind of wall or barrier to then feeling so warm and calm inside it was truly a beautiful experience. Thank you for sharing your journey with us thus far and again many thanks for assisting me to break through a huge barrier!
Christine. Mornington
Hi Steven, so my experience in the workshop was profound. I have noticed over the last year that there is a tightness around my heart which becomes especially noticeable when I go into what I have found to be stressful situations. Within the workshop as I continued the breathwork I was able to deepen my awareness of the tightness and understand what it is, why it is there and accept it fully. Once I accepted the tightness, it dissolved! I have felt the tightness return at times since but once I become aware of it, it usually releases. I am enjoying an opening of my heart which is exciting and moving. Thank you so much for the work you are doing in the world.
Matthew. Auckland
Holy heck that workshop on Friday night blew my mind!! I so wish my boys were there because I have been trying to find a guy like you who could help them, I just know my boys would relate to you. You are the perfect facilitator for men. Anyway thank YOU so much for bringing your magic into my life, I can’t wait to do another one of your workshops.
Stacey. Mornington
I had a life-changing experience at Steven's 2 Breathwork Workshops. The first workshop was amazing - I felt a deep release of past experiences and the sensation stayed with me for days. The second workshop was even more profound, exceeding all my expectations. Steven created a grounded space for us to experience the magic of Breathwork and gave a detailed explanation beforehand. I'm grateful for Steven's authenticity and his ability to keep it real.
Steven’s workshops changed my life in a way I thought unimaginable. With the straightforward, honest, open, real and loving nature of Steven, he showed me a way to reconnect to myself where I had been previously disconnected. With each breathwork session I have slowly gone deeper into myself to meet different repressed parts of me and have brought them into consciousness. The transformation within myself has not only made me happier but has also made me feel more whole as a male.
Zane Munro
(Carpenter)
My breathwork session with Steven was truly transformational. I’ve done a few breathwork sessions in the past with other practitioners & this one was deeply powerful. Steven created an honest, safe & open space for me to go deep into my trauma & release it. He is the real deal - a man of integrity who is born to do this work.
Steven, thank you for helping me lighten my inner load & open up my perspective.
Dr April Lotay
(Chiropractor)
Hi Steven, thank you for the workshop yesterday it was amazing. The experience I had during the breathwork was one of letting go. With your help and guidance I found peace with myself afterwards and it was nice to feel the presence of my higher self. I feel this is so important. My sleep last night was also awesome. Thank you mate for helping me back on my path, it was so good to meet you and I'm very grateful for your work.
Karl H
Hi Steven, I just wanted to express my gratitude. Yesterday was mind blowing, I found your energy so inviting, positive, supportive and it made me feel safe. I have been on a crazy high since the workshop. I'm feeling physically lighter in my body and peaceful in my thoughts. That was an incredible experience. I'm so thankful.
Amanda B
(Business owner)
Steven scientifically explains the biological dynamics of the sympathetic nervous system and how breathing works to release stuck energy. Working through the breathing exercises with the guidance of Steven I literally felt the stuck energy leave my body in a very physical and tangible way. Since the first, and subsequent second breath workshop I have had a fundamental shift in my emotional setting. This was literally life changing for me, and I am truly grateful for the work that Steven does.
Sarah Stewart
(National relationship manager)
Dear Steven. Thank you once again for coming to Mornington and sharing your amazing work with us. Since that breathwork session I haven't had any problems with my right shoulder and I'm able to sleep through the night without waking up in pain. I found the workshop so powerful for my mind, body, and soul and look forward to doing more.
