Upcoming Auckland Workshop - Saturday November 2nd
This is the signature breathwork workshop from The Reset which frequently sells out. You will be learning a powerful breathing technique to remove tension and stress from your body and mind which can result in more enhanced mental clarity, a deeper connection to your body and more available energy.
During the workshop Steven start with a talk on mindfulness and your autonomic nervous system offering new perspectives how breathwork directly balances the autonomic nervous system and what exactly is happening during your breathwork experience. You will immerse yourself in embodiment practices aimed at getting you out of your head and into your body with the intention to build resource in your nervous system for the breathwortrk experience. Then a fully guided 1 hour Circular Breathing Breathwork session with adequate rest time time for integration.
The breathwork technique:
At The Reset we facilitate a technique called Circular Breathing. The pattern consists of breathing in and out of your mouth without a pause after the exhale and without a pause after the inhale, continuous circular breathing for around 45- 60 minutes. You will be guided and safely assisted by Steven and his co facilitator throughout the whole session while a very specific playlist of music is playing. This technique is designed to reset and regulate your nervous system so you can build more tolerance to stress and challenges that happen in your day to day life.
Breathwork can be helpful for but not limited to:
Supporting, strengthening and regulating your nervous system
Releasing and relief of stress and tension
Gaining more awareness of your physical body
Increased connection to self
Connecting to and strengthening intuition
Release of stored up negative emotions
Increased clarity in your mind
Can stimulate new profound personal insight
There are many other benefits and each attendee will have their own unique experience
This breathwork workshop is for:
Men and women 16 years and over.
This breathwork workshop is NOT for: Pregnant women. If you are pregnant please know that this style of breathwork can be harmful to the gestation process. There is not enough scientific information to show that this can be a safe process for pregnant women. Please do not attend if you are pregnant.
What to bring:
Journal or writing material to record your experience afterwards (optional).
Water bottle and water.
Wear loose comfortable clothing.
An open mind
Lip balm
**You will be sent a detailed email on the morning before the event including information for car parking. Be sure to check your 'spam' folder in the case it being sent there.**
REFUND POLICY: Refunds are available up to 7 days of the event. Within 7 days of the event there are no refunds, if for some chance you cannot make it to the event someone else is more than welcome to attend with your ticket, please contact us if this is the case.
Before purchasing your ticket please read everything below:
CONTRAINDICATIONS: It is important to note that breathwork has the potential to bring about physiological changes and intense physical and emotional release. In the case of having any of the contraindicated conditions listed below it is highly important that individuals consult with a doctor and seek their approval before participating in a breathwork workshop hosted by The Reset. It is also imperative to inform the workshop facilitator, Steven, in advance. This precautionary measure is taken for the safety and well-being of the participants. Despite these precautions, individuals with contraindicated conditions who have been given clearance from their doctor will be welcome to attend the workshop.
Severe asthma
Complications from covid
Heart conditions (High Blood Pressure, Cardiovascular disease, angina, previous heart attack or stroke )
Epilepsy or history of seizures
Acute physical injuries or Recent surgery
Diabetes
Severe PTSD or trauma
Severe mental illness issues. (Prior diagnosis of bipolar disorder, schizophrenia or previous psychiatric condition)
Any other medical, psychiatric or physical conditions which would impair or affect the ability to engage in any activities that involve deep physical and/or emotional release
Detached Retina
Glaucoma
Kidney disease
Diagnosis of aneurysm in the brain or abdomen
Uncontrolled thyroid conditions